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Guide to Proper Use of Herbs

published on April 22nd, 2008 . by admin

Herbs can be very beneficial to your health and general well-being, but it is important that you take the time to learn about the different herbs and what they are used for before taking any yourself. Many people mistakenly think that just because herbs are plants and are therefore natural that they can take as much of them as often as they want but this is not true at all.

Herbs are still a form of medicine and so you need to be cautious and follow proper dosage instructions. You also should speak to your doctor before you begin taking any sort of herb so that you know you are using the one best suited to your condition and so that you can learn how to take the herb properly.

Herbal Options

There are quite a few herbal options available, including alfalfa, barley grass, Echinacea, feverfew, ginseng, licorice, Aloe Vera, elderberry, goldenseal, kava kava, milk thistle, yucca root, arnica, bilberry, don quai, saw palmetto, gotu kola, and garlic.

Visiting an Herbalist

If you are interested in beginning to include herbal products in your life, then one of the first things you should do is visit an herbalist. They are specially trained with herbs and can help you to determine proper treatment goals. They aim to correct imbalances, resolve patterns of dysfunction and educate you more on herbal medicine and products in general.

A typical session with an herbalist will last about an hour, but you can also request the session to be longer if you want. You may be physically examined and you will definitely be questioned about your medical history and your general well-being so that the herbalist can get a better idea on the type of lifestyle that you are living and what sort of health problems you may be suffering from.

Herbalists can use herbal medicine to help you with a variety of health conditions, including arthritis, menopause, fatigue, irritable bowel syndrome, asthma, eczema, and more. There are a few herbs in particular that are most commonly offered by herbalists, and they can even customize a specific herbal regime to fit your needs.

Just remember that an herbalist is not a qualified doctor and so you should not rest your health entirely in their hands. You can listen to their advice absolutely, but you should also consult with your own doctor as well to learn more, especially if you are already on any type of prescription medication.

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