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How to Grow Your Own Herb Gardens

published on March 30th, 2008 . by admin

Sure you can head out to the supermarket every time you need to purchase herbs, but regardless of whether you are looking for herbs for cooking or medicinal purposes, you will find it a lot easier to grow your own herb gardens. Not only is planting herb gardens easy but you will end up saving yourself a great deal of money and hassle as a result.

If you are interested in starting your own herb gardens, there are a few basics that you will want to understand first.

General Information

Light is one of the most important aspects to any type of gardening, including herb gardens. Most herbs love to get full days of sunshine, eight hours or more if possible, and this is important because only with enough sunshine are the essential oils able to develop in the plants. It is these oils that enhance the flavor and the medicinal properties of the plants.

Using the proper soil in your herb gardens is also vital, and you need to make sure that the soil you are using is neither too acidic nor too alkaline. To prepare the soil before planting, you should cultivate it to a depth of about twelve inches and remove any shallow layers of topsoil before breaking up the subsoil.

The best idea here is to add peat moss and compost to the subsoil so that you will be supplying it with as many nutrients as possible, and then put back the topsoil that you previously removed, which you should also then combine with organic matter.

Drainage is critical in all herb gardens, as if your herbs are kept too dry or too moist they will not turn out right. If the soil in your gardens is not well drained then you may want to lay down underground drain tiles, especially if you are looking to go into major herb production.


Growing your own herb garden can really be a lot of fun and not only that but it is a reason to get outdoors and be active, and you will save money and time by growing and using your own herbs rather than having to go out to the supermarket and purchase them all the time.

If you use organic materials to grow your herbs then you will be doing yourself even more of a favor and can feel safe taking the herbs knowing that no harsh chemicals or byproducts were involved in their planting.

Guide to Herb Plants

published on March 28th, 2008 . by admin

Most herb plants come from Mediterranean regions and thrive in the heat and sun of summertime. Whether you are interested in growing herb plants or using them for cooking or health purposes, it is important to learn about the different herb plants and how they should be used.

Growing Herbs

If your goal is to grow herbs then there are a few tips you will want to take into consideration. For one herbs should always be given well drained soil and full sun, and you need to water them frequently in order to make sure that they get well established which usually only takes a few weeks. Once they are established you can water less frequently and regular pruning is also important.

Buying Herbs

If you are more interested in buying herb plants, for medicinal purposes for instance, then you want to know about the different herbs and what their primary uses are. St. John

Your Guide to Herbal Supplements

published on March 26th, 2008 . by admin

Herbal supplements have been used for ages but are now more popular than ever. People are constantly looking for new and more natural ways to improve their health, and turning to herbal supplements for this has shown to be incredibly effective. By using these supplements people are able to treat diseases and ailments and feel more generally healthy without having to turn to more conventional methods of treatment, namely pharmaceutical drugs.

Types of Herbs

When it comes to herbal supplements, there are literally hundreds of different herbs that you can choose to use, but a few in particular which are especially popular and which have proven to be incredibly effective.

One herb that is very commonly used in these herbal supplements is aloe vera. It is an herb which is grown in the southwestern region of the United States and is a member of the lily family. It offers a variety of benefits, including the treatment of wounds and burns, fighting infection, alleviating skin problems, and is great for healing the skin and reducing redness and itching.

Aloe vera herbal supplements are great because they are formulated under strict GMP compliance meaning that they contain only the highest quality, purest ingredients. They also contain synergistic blends of standardized herbal extract along with vitamins, minerals and nutrients.

Another popular herb used in herbal supplements is Ginkgo Biloba, which helps to improve memory and overall alertness, and research has also shown that the herb contains powerful antioxidants that help to fight the dangerous free radicals that may otherwise end up damaging cells and body tissues.

Ginkgo Biloba is also effective for lowering blood pressure and helping to improve circulation throughout the body. It can even help to dilate arteries, thereby reducing blood pressure.

In order to determine which particular herbal supplements are going to work best for you, it is important to first figure out exactly what the problems are that you are having and from here you will be able to decide what type of supplement is going to be best suited for relieving these problems. It is always a good idea to work with a nutritionist or better yet an herbalist, who is going to be able to explain more to you about the different herbs, their uses, and which they think would best help your particular condition.

Herbs have been around almost as long as mankind and the health benefits that they offer are truly astounding. Just as with conventional medicine however you need to make sure that you are cautious when taking herbs in any form, supplements or other, and that you are not putting yourself at risk.

Weighing the Benefits of Herbal Treatments

published on March 25th, 2008 . by admin

Even though the world of today is still largely focused around conventional forms of medicine for treatment, natural and alternative methods are quickly becoming incredibly popular. Herbal treatments in particular, which are not only effective but much safer than other methods, are definitely now coming more into focus and more people are realizing the advantages that they offer.

Herbs for health can be effective for a variety of health conditions, from mild to severe, and there are even some cases where a person was struggling with a particular health condition and although no forms of conventional medicine were able to help, herbal treatments proved to be successful.

Popular Herbal Treatments

There are literally thousands of different herbal treatments that you can choose from and even more that you could concoct on your own, but there are a few in particular which you are definitely going to want to become more familiar with.


Dandelion is one of the most popular herbs and one that is used in a number of different treatments. Dandelion really benefits the whole body, and the therapeutic actions of dandelion are believed to be due to taraxcin, various terpenoids, insulin, and its excellent nutritional profile. Dandelion is a rich source of vitamins and minerals including copper, potassium, zinc, manganese, sodium, and silicon.

Black Cohosh

Black cohosh is another herb widely used in herbal treatments, and it is a perennial plant that is a member of the buttercup family. It is most commonly used to treat symptoms of menopause but can be used for a variety of other health conditions as well. More recently it has gained popularity as being a treatment for anxiety and depression and vaginal dryness, and has also been found to effectively relieve headaches, heart problems, and sleeplessness.

There are many other herbal treatments as well that you can use but before you start on any it is best to talk with an herbalist so you can be sure of what your problem actually is and therefore what treatment is going to work best for you. Because symptoms of some health conditions can be so general and generic, many people often confuse their symptoms as being associated with the wrong ailment and then end up using the wrong type of herb.

By taking the time to make yourself more educated on herbalism and the herbal treatments that are available you will be able to make more intelligent and informed decisions and increase your health and general well-being as much as possible.

Using Herbs to Improve Thinking

published on March 23rd, 2008 . by admin

Herbs can be used to improve cognitive function. This article explores some fundamentals of using herbs to improve thinking.

Some people consider herbs to be ideal for improving their memory though they do need more information regarding how fast they work and also the effects that you can expect, and whether there are any side effects to contend with. Of course, you would also be interested in knowing the price and it would pay to compare different medicinal plants so that you can choose the best herb to help you in improving your memory.

More Than Better Memory

In many cases, the effectiveness of each herb depends on the ways that the herbs can help improve your memory, and in the case of Gingko biloba, there is enhanced flow of blood to the brain and also better circulations in the body. In addition, Gingko biloba also does not allow cholesterol to turn to plaque and it will fight free radicals, and also bring about an improvement in the mood. Thus, there little doubts that Gingko biloba is the best herb that will do a lot more than simply improve your memory, and it should thus is your first option.

It is also believed that the brain requires as much as twenty percent of the oxygen that you have inside of you, and any drop in level of oxygen in the brain results in vertigo, dizziness as well as fatigue, and finally, loss of memory. Thus, using Gingko Biloba is believed to be your best bet since this herb does wonders for your memory and also reduces your fatigue that comes about because of not having enough oxygen in the brain.

There are more benefits to using Gingko Biloba because this herb helps to make your memory better and it contains as many as more than forty active substances, and among them, terpenoids and flavonoids are very important, because these two antioxidants will provide your immune system with a much needed boost and they also help fight free radicals.

Another herb that you could consider to improve your memory is Ginseng which is a booster and makes you feel more energetic, while also aiding the lessening of stress as well as levels of depression, which otherwise would have caused you to lose your memory (partially, at least). Even the herb known as Rosemary will help to improve your memory because it helps enhance your mental processes directly.

However, before you select your best herb to aid in improving your memory, do make it a point to apprise you of the contraindications and the majority of herbs are actually anti-coagulants, and thus must never are used in excess.

Using Herbal Skin Care Products to Avoid Harsh Chemicals

published on March 21st, 2008 . by admin

all heard the saying

Using Herbal Dietary Supplements For a Healthy Lifestyle

published on March 20th, 2008 . by admin

ms that as modern medicine continually fails to live up to our expectations or to solve many of the medical issues we often face, people are choosing to turn to herbal dietary supplements to cure ailments, boost the immune system and improve general health .

Herbal dietary supplements are used for everything from a safe weight loss alternative to a simple daily additive used to help maintain a healthy lifestyle. Quality herbal dietary supplements are chemical free and each is designed to meet a specific need. When used according to directions herbal supplements are for the most part harmless, with no dangerous side effects

Counteracting the Negative Effects of Our Environment

Our hectic lifestyles often undermine our very efforts to maintain good health. Stress, fast foods, questionable drinking water and polluted air all work against us, bombarding our bodies on a daily basis and all of these external factors contribute to the slow erosion of our health. Herbal dietary supplements can help give us the edge we need in fighting these negative elements by providing the necessary elements our bodies require to maintain optimum health and achieve top performance.

If you

The Sensuous Nature of Herbal Soap

published on March 17th, 2008 . by admin

o doubt that since the time humans discovered the importance of cleanliness that soap has been with us in some form or other. Some of the earliest mention of soap was found on Sumerian tablets dating back to 2500 BC when a soap like substance was made from plant extracts and alkali. Herbal soaps probably followed soon after when people experimented adding scents and healing properties in the soap making process.

Most commercial soaps contain chemicals that might not necessarily be beneficial to the skin. A natural herbal soap might be a better alternative. Soaps that contain all natural herbal ingredients are healthier for the complexion and less likely to cause an allergic reaction in those with sensitive skin.

The Many Faces of Herbal Soap

Natural herbal soaps also smell great as opposed to the commercial brands that use overwhelming and artificial perfume scents. These perfumes can cause a reaction in some people with sensitive skin. The use of herbal soaps will rarely cause such problems and the aromatherapy of herbal soap has the added benefit of providing a sense of well being while also giving us clean, healthy skin.

Soap that contains mint is very rejuvenating and will get you up and going in the morning. Peppermint herbal soap is also great for sunburn and those irritating insect bites. Chamomile when used in soap acts very much like it does as an herbal tea in that it is calming and soothing at the end of a stressful day. It also helps to improve dry skin and to heal common rashes.

Choosing Your Soaps Wisely

When choosing an herbal soap, be sure to check the ingredients. Some may say herbal on the label but that doesn

Sources For Herbal Life Diet Products

published on March 16th, 2008 . by admin

When you are looking for herbal life diet products you want to make sure that you choose a company that is certified and trustworthy and that is going to offer you only the highest quality herbs. After all herbal products are a form of medicine and so you still have to be cautious and take care when you use them.

There are a few different companies in particular that you are going to want to become familiar with for your herbal life diet products needs, of which will be discussed in more detail here.

Herbs Pro

The Herbs Pro Company is a fabulous option if you are looking for herbs or vitamins of any sorts, as they offer one of the largest selections in the world. They are dedicated to providing only the highest quality of natural health care products and remedies, and always at the most affordable prices. Quality runs throughout their unique line which features well over 30,000 dietary supplements.

They offer all the herbal life diet products you could imagine, so regardless of which health condition or ailment you are looking to relieve you will be able to find a great treatment here. their herbal life diet products are often used for a lot more than just weight management, as many consumers use these herbal life diet products to ease stress and tension or even to help with depression.

They feature some of the most reputable and recognized brand names in the industry today including Almased, Alta Health Products, Amerifit, Anabol Naturals, Anutra, Action Labs, All-One, Aloha Bay, Alvera Deodorants, Abba Hair Care, Abra Therapeutics, Absorbaid, Cytodyne Technologies, CocoCare Products, Clearly Natural, Citrus Magic, Child Life Essentials, Curl Friends, Cylinder Works, and Celestial Seasonings, just to name a few.

Native Remedies

This is another great company that you can visit for herbal life diet products, and they offer one of the widest ranges of natural remedies and treatments on the market today. They recognize the fact that you are looking for herbal products because you want a natural and healthy alternative to the typically used conventional medicines of today, and so they help you to find the perfect natural alternative.

All of their natural remedies are specially formulated by their expert team of herbalists, naturopaths and homeopaths, and all their products are manufactured according to the highest pharmaceutical standards, using only the best quality raw ingredients from around the world.

Popular Use Of Herbal Nutritional Products

published on March 13th, 2008 . by admin

Herbal nutritional products are increasingly becoming more popular today than at any time in the past, and in the US alone, there are, it is believed as many as forty percent of the population that own up to having used herbs or herbal nutritional products, and this is reflected in the billion dollar industry revolving around their sale in that country. You could choose to use herbal nutritional supplements that are herbal nutritional products that contain herbs or those that contain some other form of botanicals, either alone or as a mixture.

Supplement Your Diet With Natural Herbal Supplements

You can choose to take herbal natural supplements orally, and they are mainly meant to supplement your diet as they help increase the total. In fact, these herbal nutritional products are very popular and this can be attributed to the fact that more people today are on the lookout for natural solutions to their diet, which they feel will ensure better health and improve the quality of their existence. However, contrary to common perception, using herbal nutritional products such as herbal natural supplements is not a new fad, but has historically been used

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